Trust is often one of the most challenging aspects of trauma recovery. Survivors of trauma may find it difficult to feel safe or rely on others, even in a therapeutic setting. This blog will explore how establishing trust through unconditional positive regard can help trauma survivors on their path to recovery.

The most meaningful ways to connect with others varies based on the situation and people involved. While deep conversations are profound, lighthearted interactions can also create strong connections.

Is online therapy for you?

Online therapy offers numerous benefits, making it a potentially better fit for many individuals. Here are some key advantages of online therapy:

Identity is a complex journey, and it's okay to take your time exploring who you are.

Embrace the Currents That Shape Your Path